In this episode, I chat with health & wellness coach and actor, Tara-Whitney Rison about releasing trauma, diagnosing dis-ease, reconnecting with self and healing from grief. We discuss issues such as the band-aid of western medicine and how to get in touch with your body for proper healing.

Follow Tara on IG: @twhitneyrise

Follow Tara on Twitter: @twhitneyrison

Tara's website: www.tarawhitneybrand.com

Follow me on IG: @nicolebmarsh

Learn more about me: nicoleburgessmarsh.com

Books mentioned:

Rest is Resistance by Tricia Hersey

Full episode on YouTube - coming soon!

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