If your inner voice was a person, would you still be friends?

For too many of us, the answer is a hard no. We criticize, doubt, and tear ourselves down in ways we’d never do to someone we love. And over time, that voice? She starts running the show.

In this episode, we’re going deeper—into the real effects of constant self-criticism, how it shapes the way we show up in life, and why for so many women (especially in seasons of transition like adolescence, motherhood, and peri-maybe-what-the-hell-is-happening), the critic suddenly feels louder than ever.

We’ll unpack the sneaky ways social media and perfectionism warp how we see ourselves, the actual tools you can use to take back control, and how to start speaking to yourself with the same love and fire you give to everyone else.

Because your voice should be the one lifting you up—not tearing you down.

Let’s rewrite the story, shall we? Hit play.

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