Research says that those who intuitively eat have a 92% success rate while those who diet have only 5% success.

A little while ago I did a free challenge for those who wanted to start their intuitive eating journey. I made the challenge into 3 separate episodes for all you listeners to gain more info on what intuitive eating is, how to get started, how to feel like you're 'doing it right,' and why it's so important. 

If you have struggled from one diet to the other never getting to where you want to be, then listen in - this might be the last thing you need to do. The best part - its 100% sustainable. 

Enjoy!

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