Do you ever wonder why your athlete performs brilliantly in training but falls apart on competition day? In this episode, Taekwondo Mindset Coach Kate Elizabeth reveals the one thing every athlete, parent, and coach needs to hear before their next comp — and it’s not what most people expect.

Kate breaks down the confidence myth that’s holding athletes back, shares the mental training secrets of Michael Phelps, Serena Williams, and Michael Jordan, and brings it home with stories from Olympic champions Panipak Wongpattanakit and Australia’s own Lauren Burns.

In this episode:

• Why confidence is a skill, not a personality trait

• The 3 things that steal performance on competition day

• What parents and coaches say that unknowingly makes nerves worse

• The one free mental technique you can start tonight

• How to build a village that supports competition confidence

Next Steps & Connect with Kate Elizabeth 

🎯  Free Competition Confidence Workshop — Wed 11 March: Register here

📲  Instagram: @thekateelizabeth