Join Tat for a raw, real dive into why five minutes can flip your day—and your life. 

From slipper trips to brain spirals, we’re unpacking how self-talk shapes us, with a little science (yep, neuroplasticity’s a thing!) and a lot of heart. 

Tat gets personal about her own messy moments and why she’s betting on five minutes to reprogram the noise. 

Plus, a big reveal: the 5 Minute Magic Reset series drops Monday—28 days of daily boosts to heal and grow together. 

Hit play, stick with us, and get ready for a shift—because the world’s better with you in it.

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