In this episode of Reconnect to Self, Tracey returns from an intensive 8-day breathwork training in Bali and shares not just her powerful personal journey—but also the science behind why this practice is so transformative.

Whether you’re totally new to breathwork or curious about how it helps regulate the nervous system, this episode breaks it down in simple terms with Scott and Tracey’s usual humour.

You’ll learn:

💨 The difference between breathwork and meditation (and why it’s not always relaxing)

🧠 How breathwork signals safety or stress to the body—and why that matters

🔥 What’s really happening when you feel emotional or overwhelmed during breathwork

🌿 Tracey’s real take on how breathwork has shifted her energy, mindset, and sense of self

✨ Practical ways you can start using your breath to support your mental health and emotional regulation

This isn’t just theory. It’s a real look into a practice that might just help you come back to yourself—one breath at a time.

🔔 Subscribe for more soulful conversations that help you reconnect to yourself — body, mind and heart.

Links from the episode:

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