Summary

In this episode of Work in Wellness, Angela Davies dives deep into the topic of burnout, sharing her personal experiences and insights on how it affects not only individual well-being but also career progression. She discusses the hidden costs of burnout, early warning signs to watch for, and practical strategies to prevent it. Emphasizing the importance of energy management and redefining success, Angela provides listeners with actionable tips to maintain their wellness in a demanding work environment.

Takeaways

Burnout can derail your entire career.

Recovering from burnout takes months or years.

Burnout affects decision-making and creativity.

Emotional detachment is a warning sign of burnout.

Chronic stress can shrink the hippocampus.

Micro recoveries throughout the day are essential.

Setting boundaries is crucial for sustainability.

Redefining success involves energy management.

High performers can be overlooked due to burnout.

Preventing burnout is key to personal and professional health.

Keywords

burnout, wellness, workplace, mental health, productivity, career, stress management, leadership, self-care, energy management