Dr. Autumn challenges conventional wisdom about motivation, revealing that it's often a result of action rather than its catalyst. She explores how our decision-making is shaped by emotions, hormones, and physical states, offering practical strategies to align our choices with long-term goals. By understanding the complex interplay between brain and body, listeners learn to make better decisions even when motivation seems elusive.

Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

Please visit: www.autumnswain.com

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Referenced in this episode:

DrLeaf.com, Podcast: Cleaning Up Your Mental Mess