In this episode, Caroline and Nina sit down with Annie, a therapist, yoga teacher, and all-around wise soul, for a warm and insightful conversation about the power of female friendships, the role of astrology in self-discovery, and how sports and mental health intersect. Annie shares her path to becoming a therapist, offering a candid look at the challenges and rewards of the work, as well as the lasting impact COVID has had on youth mental health.

Together, they unpack the importance of community, connection, and empathy, and discuss why boundaries are essential in both therapy and life. Annie also dives into how astrology can be a meaningful tool for understanding ourselves more deeply.

The episode wraps with reflections on personal growth, being present, and what it really means to show up for yourself and the people you love.