In this episode, Tim interviews Recovery Advocate and recording artist Jam Alker - instead of trying to reduce stress - how to transform stress into something far more powerful: purpose.

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

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Production Support: Chris Millett