Your beliefs are made up of your habits of thought from years and years of thinking one particular way. Negative emotions are a product of thinking a false belief is true. A false belief will never make you feel better and a true belief will always make you feel good because truth feels good. So when you feel frustrated, angry, annoyed, unappreciated, or any other negative emotion to any degree it's an indication that your thoughts are focused on a premise of an untrue belief you think is true. In this episode, I walk you through the worksheet you can download for free at http://teresafordcoaching.teachable.com/makingyourbeliefsworkforyou. Download this free worksheet first and then we can work through your thoughts to identify where your false beliefs are holding you back together. 

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