Ever wondered what breath work actually is, how it works and why our breath is so powerful in changing our physiology and state of mind?

In this episode we are joined by breath work teacher James Dowler to discuss the practice in depth and how it can be used to create big shifts in your life, alleviate emotional issues and even improve your physical health.

This episode will leave you feeling informed and most importantly inspired to begin your breath work journey to a better you.

Join us at 59.14 mins for the mini breath work session with James

If you want to learn more about what James and practice breath work with him, you can join him at @breathewithjames or breathewithjames.co.uk

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

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