<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2229225/open_sms">Send us a text</a>Cutting weight is a nuanced and often misunderstood part of competitive powerlifting. Who should do it? How do you do it safely? And most importantly, how do you maintain performance? Join Thomas and Danny as they explore the science, strategies, and stories behind cutting weight. <ul> <li><a href='http://www.bridgecitybarbellyxe.com'>www.bridgecitybarbell.com</a></li> <li>@bridgecitybarbellyxe</li> <li>@achespainsandgains.podcast</li> <li>@thomasjohnston_bcb</li> <li>@heintz_bcb</li> </ul>

Send us a text Cutting weight is a nuanced and often misunderstood part of competitive powerlifting. Who should do it? How do you do it safely? And most importantly, how do you maintain performance? Join Thomas and Danny as they explore the science, strategies, and stories behind cutting weight. www.bridgecitybarbell.com @bridgecitybarbellyxe @achespainsandgains.podcast @thomasjohnston_bcb @heintz_bcb

<a href="https://www.buzzsprout.com/twilio/text_messages/2229225/open_sms" rel="noopener noreferrer">Send us a text</a>Cutting weight is a nuanced and often misunderstood part of competitive powerlifting. Who should do it? How do you do it safely? And most importantly, how do you maintain performance? Join Thomas and Danny as they explore the science, strategies, and stories behind cutting weight. <ul> <li><a href="http://www.bridgecitybarbellyxe.com" rel="noopener noreferrer">www.bridgecitybarbell.com</a></li> <li>@bridgecitybarbellyxe</li> <li>@achespainsandgains.podcast</li> <li>@thomasjohnston_bcb</li> <li>@heintz_bcb</li> </ul>

Ep. 18 - Weight Cutting: A Powerlifter’s Guide

The Aches Pains &amp; Gains podcast was started by Bridge City Barbell coaches and powerlifters, Thomas Johnston and Danny Heintz, to shine light on the anecdotal experiences and expertise of lifters, coaches, clinicians, researchers, and everything in between. Each episode Thomas and Danny explore all things lifting, rehab, and fitness.&nbsp;

Health & Fitness

Fitness

The Aches Pains & Gains podcast was started by Bridge City Barbell coaches and powerlifters, Thomas Johnston and Danny Heintz, to shine light on the anecdotal experiences and expertise of lifters, coaches, clinicians, researchers, and everything in between. Each episode Thomas and Danny explore all things lifting, rehab, and fitness. 

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Ep. 18 - Weight Cutting: A Powerlifter’s Guide

Ep. 18 - Weight Cutting: A Powerlifter’s Guide