This week's episode is a RELAUNCH from season one. We decided to relaunch this episode because it is PACKED with simple, actionable steps pregnancy women or women who plan to become pregnant can do to prepare for labor and delivery. 

Dr. Jenny LaCross cohosts this episode with Dr. Jocelyn. You can follow Jenny on IG @pelvicboxer. You can follow Jocelyn @the.vaginadoc. You can follow Marla @meburchfield. And of course, you can follow the podcast @pelvicdocspodcast

Here's what you are going to learn this episode: 

✅the must-haves to pack in your delivery bag 

✅the variety of birth experiences, assisted labor procedures, pain management for moms 

✅and more!