• Porn addiction, sex, alcohol and gambling. 
• The addictive cycle
• The additional unconscious factor that drives it .
• The irish cultural factors
• The negatives of heavy drinking and how we normalize it.
• Do you know the safe limits for drinking alcohol?
• When you need to take notice. 
• What are the warning signs? 
• The power of denial.
• The many excuses that we create to drink. 
• How the addiction hides in excitement at the beginning of relationships. 
• The imperative of dealing with facts v judgment or accusations.
• The real meaning of rock bottom. 
• Lay the responsibility for fixing the problem where it belongs.
• Have the conversations to protect yourself. 
• Call it out early!
• What to look for?

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