BE YOUR UNAPOLOGETIC SELF

EP 18: Why is it important to set unapologetic boundary: Part 2 + Effective mindful hack to practise boundary

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This is part 2 of the episode 'Why setting boundaries is important in life'. You'll agree that setting healthy empowering boundaries will ensure our peace of mind and also allow easy-flowing relations.

A few examples of having good healthy boundaries look like

  • Giving priority to your own self-care needs & things that bring joy
  • Saying NO to people in situations that drain 
  • Taking action on projects and having passion that excites
  • Taking breaks & not constantly hustling with work
  • Giving ourselves permission to walk away from anything that robs the peace of mind
  • Following good self-care routine and habits that uplift & elevates life
  • Not allowing actions opinion talk of others affect our energy & mood

    • We don't need boundaries just on a physical level but we also need them on mental, emotional and energy levels. So often we feel drained or low energy due to poor boundaries around energy, where we let other people's energy or outside situations affect us. 

    Having good conscious awareness and being mindful can save us a lot of energy. I share here a very easy yet effective mindful hack to protect our energy and how we can have a good energy boundary on a day-to-day basis, listen to the episode till the end!

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    BE YOUR UNAPOLOGETIC SELFBy Sharayu Sawant