In this episode, I respond to questions and messages that came in after last week’s podcast and newsletter about creating sustainable change.

Many people shared that they want to build new habits or improve aspects of their health, wellbeing, or lifestyle... but feel overwhelmed and confused by the sheer amount of conflicting advice available. When you’ve already tried things that didn’t work or weren’t sustainable, it can be hard to know where to start.

In this episode, I explore why so many people feel stuck, and why the problem is rarely a lack of motivation or effort.

We cover:

1. Why modern life works against our biology
2. Why extreme approaches and “going all in” often backfire
3. How stress drives overcommitting, busyness, and unhealthy patterns
4. Why what looks “high performing” on the surface isn’t always healthy behind the scenes
5. Why simple, consistent changes are usually far more effective than drastic ones
6. The role of self-awareness and reconnecting with your body
7. Why understanding the why makes change feel clearer and more doable

If you’re feeling overwhelmed, unsure where to start, or frustrated by advice that doesn’t fit your real life, this episode offers clarity, reassurance, and a calmer perspective on what actually helps.

Interested in working together?

If you’d like support creating sustainable habits, routines, or ways of working that reduce stress rather than add to it, whether that's for yourself or your team, you’re welcome to get in touch — email [email protected] to request a consultation.

And if you have any questions or topics you’d like me to cover on the podcast, feel free to email those too