In this episode, Tamika Newman shares insights on mental resilience, goal setting, and overcoming fear of failure, all rooted in her athletic and coaching journey. Discover practical strategies to elevate your mindset and performance, whether in sports or life.

Key Topics

Mental resilience and growth mindset

Managing mistakes and self-talk

Setting goals and owning performance

The importance of grace and positivity

Transition from athlete to coach and author

Chapters

00:00 Introduction and Background

04:56 Embracing Failure and Growth Mindset

08:01 No Excuses Mentality

10:56 Defining Greatness

13:54 Tamika's Journey in Sports and Coaching

17:08 Creating Opportunities for Young Athletes

22:38 Returning to Coaching and Writing a Workbook

27:05 The Importance of Goal Setting and Mistake Management

32:48 Empowering Athletes Through Mistake Management

39:01 Building Resilience and Positive Mindset

45:58 Finding the Book and Connecting with Tamika

47:49 2 edition PWTG outro (1).mp4