Nick is recognised as the world’s first and leading Elite Sport Sleep Coach, probably the world’s first Sleep Coach and regarded as a leading human recovery innovator. He has over 35 years’ experience within the sleep and sleeping product industry and over 24 years dedicated to elite sport. His unique, passionate and proven approach, is endorsed by leading sport science professionals, managers, coaches, organisations in sport and now business, health and education worldwide.

As a former aspiring professional golfer onto International Sales & Marketing Director of the Slumberland Group and Chairman of the UK Sleep Council, Nick has conducted many practical and clinical research projects into the varied sleeping habits adopted by the modern-day sleeper and athlete.

Nick is the author of a ground breaking and revolutionary #1 best selling book SLEEP. Published in the UK in October 2016 by Penguin Random House and now published in 17 different languages worldwide. SLEEP sets out to debunk common sleep myths as well as educating the reader on his revolutionary R90 Human Recovery Technique. Considered to be a game changing performance tool that many refer to as a paradigm shift in our human recovery approach.

Host: Jamie Neale @jamienealejn  Discussing rituals and habitual patterns in personal and work life. We ask questions about how to become more aware of one self and the world around us, how do we become 360 with ourselves?

Podcast Instagram: @360_yourself  

Music from Electric Fruit  

Produced by Tom Dalby

Composed by Toby Wright

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