This episode gives you coaching tools and exercises to help you become a moderate and selective drinker who feels like you can always take it or leave it no matter what, and consistently act from your power around alcohol. <a href="https://drive.google.com/file/d/1gxAnE9wTrpq0ue7YgwJ7imGjLtuYuWav/view?usp=sharing" target="_blank" rel="ugc noopener noreferrer">Click here for the drinks plan PDF ></a>If you're interested in coaching with me, my next 1:1 intake starts in January. <a href="https://lovehowyoueat.com/11-coaching" target="_blank" rel="noopener noreferer">Find out more about working with me ></a>

This episode gives you coaching tools and exercises to help you become a moderate and selective drinker who feels like you can always take it or leave it no matter what, and consistently act from your power around alcohol. Click here for the drinks plan PDF > If you're interested in coaching with me, my next 1:1 intake starts in January. Find out more about working with me >

This episode gives you coaching tools and exercises to help you become a moderate and selective drinker who feels like you can always take it or leave it no matter what, and consistently act from your power around alcohol. <a href="https://drive.google.com/file/d/1gxAnE9wTrpq0ue7YgwJ7imGjLtuYuWav/view?usp=sharing" rel="noopener noreferrer">Click here for the drinks plan PDF &gt;</a>If you're interested in coaching with me, my next 1:1 intake starts in January. <a href="https://lovehowyoueat.com/11-coaching" rel="noopener noreferrer">Find out more about working with me &gt;</a>

Ep 184: How to become a moderate and selective drinker (+ free planning PDF)

Sally is a certified Health &amp; Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.&nbsp; This weekly podcast will help you create eating and drinking habits you love.

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Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies. The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.  This weekly podcast will help you create eating and drinking habits you love.

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Ep 184: How to become a moderate and selective drinker (+ free planning PDF)

Ep 184: How to become a moderate and selective drinker (+ free planning PDF)