<p>The hay's in the barn and now it's time to taper. But how should your diet change during this recovery phase?</p> <p>Coach Tony explains in today's podcast!</p>

The hay's in the barn and now it's time to taper. But how should your diet change during this recovery phase? Coach Tony explains in today's podcast!

Ep. 184 - What to Eat During Your Taper

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 184 - What to Eat During Your Taper

Ep. 184 - What to Eat During Your Taper