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Ep 185 - 2 Ways to Build a Healthier Relationship with Yourself
Are you hard on yourself and super self-critical? Or, are you good at setting boundaries and making your needs known? And how does your preference impact your leadership, your parenting, your friendships? Let's dive into this one together!
Today I am sharing a self-awareness quiz with you. Score yourself out of 70 across 7 different measures to review how healthy (or unhealthy) your relationship with yourself really is. We are looking at:
- How you talk to yourself
- Boundary setting
- Boundary communicating
- Prioritising your needs
- Being more objective
- And a whole lot more!
When we have a really healthy relationship with ourselves, we are more self-aware and self-compassionate. It also means we produce great outcomes in our day without the self-sabotage.
If you want to learn more about yourself, these 20 minutes could be just want you needed to hear today!
Something I said today:
"We are all a fabulous, messy work-in-progress. That means you'll make mistakes and that's ok. You won't have all the answers and that's ok too." (Rebecca Allen, Host - Her Ambitious Career Podcast)
Links:
- Book a free Career Strategy Call with Rebecca today: talk about your challenges and Rebecca will share your step by step plan to help you move towards achieving your ambitions
- Listen to a related episode: Ep 174: 21 Surprising Ways to Invest in Yourself
- And Ep 168: 3 Ways You're Abdicating Authority and Selling Yourself Short
Rate, Review, & Follow our Show on Apple Podcasts:
Also, if you haven’t done so already, follow the podcast. We air every week and I don't want you to miss out on a single broadcast. Follow now!
About Rebecca:
Hi, I’m Rebecca Allen and I’m an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. Over the last decade+ I have helped women realise their potential at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence, Frontier Sensing and Abbvie Medical Research through my Roadmap to Senior Leadership 1:1 coaching program. I live for those phone calls from clients, jumping up and down, telling me they’ve got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I’m a working mum of two wonderful children, adore travel and trying my hand at anything creative. I’d love to connect with you!
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By Rebecca Allen
5
22 ratings
Are you hard on yourself and super self-critical? Or, are you good at setting boundaries and making your needs known? And how does your preference impact your leadership, your parenting, your friendships? Let's dive into this one together!
Today I am sharing a self-awareness quiz with you. Score yourself out of 70 across 7 different measures to review how healthy (or unhealthy) your relationship with yourself really is. We are looking at:
- How you talk to yourself
- Boundary setting
- Boundary communicating
- Prioritising your needs
- Being more objective
- And a whole lot more!
When we have a really healthy relationship with ourselves, we are more self-aware and self-compassionate. It also means we produce great outcomes in our day without the self-sabotage.
If you want to learn more about yourself, these 20 minutes could be just want you needed to hear today!
Something I said today:
"We are all a fabulous, messy work-in-progress. That means you'll make mistakes and that's ok. You won't have all the answers and that's ok too." (Rebecca Allen, Host - Her Ambitious Career Podcast)
Links:
- Book a free Career Strategy Call with Rebecca today: talk about your challenges and Rebecca will share your step by step plan to help you move towards achieving your ambitions
- Listen to a related episode: Ep 174: 21 Surprising Ways to Invest in Yourself
- And Ep 168: 3 Ways You're Abdicating Authority and Selling Yourself Short
Rate, Review, & Follow our Show on Apple Podcasts:
Also, if you haven’t done so already, follow the podcast. We air every week and I don't want you to miss out on a single broadcast. Follow now!
About Rebecca:
Hi, I’m Rebecca Allen and I’m an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. Over the last decade+ I have helped women realise their potential at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence, Frontier Sensing and Abbvie Medical Research through my Roadmap to Senior Leadership 1:1 coaching program. I live for those phone calls from clients, jumping up and down, telling me they’ve got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I’m a working mum of two wonderful children, adore travel and trying my hand at anything creative. I’d love to connect with you!