We love talking more and more about protecting our longevity and this weeks guest provides even more insight into how we can avoid burnout and help promote health and wellness for our body and minds.

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We excited to welcome Charlene Gisele to the Movement, Strength and Play podcast. Charlene Gisele is a primal health coach who having overcome her own burnout from her previous career is passionate about helping others not just avoid burnout but how to flourish in health and wellness.

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Full show notes & links here - https://schoolofcalisthenics.com/2021/06/24/podcast-episode-185-health-avoiding-burnout-with-charlene-gisele