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Ep. 185: Sauna + Cold Plunge: It's MORE Than Self Care
On today's short and sweet episode I am sharing with you some of the benefits of heath + cold therapy. Self care is SO MUCH MORE than just destressing or getting away from your kids for a couple hours. Let's dig into the REAL health benefits of these two things and how they are now a staple in my health regimen!
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By Cathy SabelkaOn today's short and sweet episode I am sharing with you some of the benefits of heath + cold therapy. Self care is SO MUCH MORE than just destressing or getting away from your kids for a couple hours. Let's dig into the REAL health benefits of these two things and how they are now a staple in my health regimen!