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Ep 186: How and WHY I do Imperfect Eating/5Ps- Meals Series Part 1
Imperfect Eating/5Ps is the solution I created to solve my problem of eating alllll the things or attempting to be perfect with food and eating none of the things. Imperfect Eating is my way of eating in the middle. It's my way of moderation.
It's a system for self-care!
Join the Systems for Self-Care Facebook Group: https://www.facebook.com/groups/systemsforselfcare
Email me: [email protected]
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6060 ratings
Imperfect Eating/5Ps is the solution I created to solve my problem of eating alllll the things or attempting to be perfect with food and eating none of the things. Imperfect Eating is my way of eating in the middle. It's my way of moderation.
It's a system for self-care!
Join the Systems for Self-Care Facebook Group: https://www.facebook.com/groups/systemsforselfcare
Email me: [email protected]