Shohreh Davoodi (she/her) is a Certified Intuitive Eating Counselor, Certified Personal Trainer, and the host of the Redefining Health & Wellness podcast. In this episode, Eryn and Shohreh talk about:

• Shohreh’s journey
• Learning to look at our bodies in a different way
• Changing bodies
• Food shame & body shame
• Deprogramming diet culture
• Learning to trust our body’s signals, messages and needs
• Learned morality around food choices and bodies
• What diet culture is & how it’s linked with other systems of oppression
• Body acceptance & trusting your body
• How to channel your rage about diet culture
• What intuitive eating is
• What interoceptive awareness is
• Feeling out of control around food
• Emotional eating
• Queerness and bisexuality
• Bullshit gatekeeping in queerness

Blog for this episode: www.living-open.com/blog/shohreh-davoodi 

Download your free Libra season breathwork playlist + intro to breathwork video. My books are open for private sessions for November and December - book here.

Find Shohreh on her website, on Instagram, and on Patreon. Listen to her podcast, Redefining Health & Wellness. 

Mentioned in this episode: 

• Sex Educator Erica Smith
• Intuitive Eating book (the 4th edition)
• The 10 principles of intuitive eating