Coffee Break - Loc-Doc Security

EP 187 | How To Create Balance in Your Life | Guest: Eva L Medilek

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Chad Lingafelt chats with Eva L Medilek, a multi faceted successful businesswomen, Best Selling Author, and Executive Certified High-Performance Coach.

Eva joins us from California, where she shares her experience as a coach helping business leaders develop personally, leadership skills, and how they can start to master habits for success in their personal and professional lives.

Have you ever felt exhausted at the end of a packed day? Especially if you are a small business owner, you may feel pulled in multiple directions and struggle to meet home commitments as well as work commitments.

On this episode, we talk about how to create a good work life balance by a format CPR. Eva shares how utilizing these tips can get you on the right path to have balance.

  1. C - Clarity: Be clear on what makes you happy and where you are struggling in your business or home life. Are you living in alignment to what’s important to you?
  2. P - Prioritize: Make sure you establish clear priorities. How you spend your money, time & energy directly correlates to your priorities.
  3. R - Responsibility: You have to create and set clear boundaries. Saying ‘yes’ to everything can leave you overcommitted and burnt out.

    4. Here are more tips to help you balance your life:

    1. Establish a morning routine - routine becomes a discipline.
    2. Eat for performance - focus on nutrient dense foods to fuel your body & leave the Doritos behind.
    3. Don’t Schedule Meetings Back to Back - Add a buffer for recovery.
    4. Drink Water - easy but sometimes forgotten through out the day.
    5. Create opportunities for movement - get up from your desk regularly and take a 5 minute walk.
    6. Ensure you are getting adequate sleep - aim for 7-8 hours and achieve good sleep by following the 3,2,1, rule.
      • 3 hours - no food before bed
      • 2 hours - no work before bed
      • 1 - no screens before bed

        • This is a great conversation for business owners and leaders struggling to balance their work and home life.

        Connect with Eva L Medilek & Style4Success, LLC

        • Website: https://www.evamedilek.com
        • Instagram: https://www.instagram.com/evamedilekexecutivecoach/
        • Facebook: https://www.facebook.com/evamedileksuccesscoach/
        • LinkedIn: https://www.linkedin.com/in/evamedilek/

          • Listen to Eva’s Radio Show: Making Time for What Matters Most with Eva Medilek on Apple ...https://podcasts.apple.com › podcast › whats-important-...

          Buy Eva’s Book: https://www.amazon.com/dp/B0936MJ8XB/ref=cm_sw_em_r_mt_dp_TKAVTWDM0FYD30DZZDR1

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          Coffee Break - Loc-Doc SecurityBy Chad Lingafelt
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