Today I discuss which is better, machines or free weights FREE Webinar: <a href= "https://events.genndi.com/register/819005285141054759/2fed709d28">https://events.genndi.com/register/819005285141054759/2fed709d28</a> Project Puck Faleo Priority List: <a href= "https://www.nextstepperformance.co.uk/Project-Puck-Faleo/">https://www.nextstepperformance.co.uk/Project-Puck-Faleo/</a>

Today I discuss which is better, machines or free weights FREE Webinar: https://events.genndi.com/register/819005285141054759/2fed709d28 Project Puck Faleo Priority List: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

Today I discuss which is better, machines or free weights FREE Webinar: <a href="https://events.genndi.com/register/819005285141054759/2fed709d28" rel="noopener noreferrer">https://events.genndi.com/register/819005285141054759/2fed709d28</a> Project Puck Faleo Priority List: <a href="https://www.nextstepperformance.co.uk/Project-Puck-Faleo/" rel="noopener noreferrer">https://www.nextstepperformance.co.uk/Project-Puck-Faleo/</a>

Ep 187 - Machines VS Free Weights, Which Is Better?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 187 - Machines VS Free Weights, Which Is Better?

Ep 187 - Machines VS Free Weights, Which Is Better?