In this episode Nat talks about doing the deep healing work and identifying different patterns that show up in your life. If you want to have deep fulfilling relationships the work starts itneorally and comes from the commitment to deepening yourself awareness. We all have monsters, but you first have to name them to tame them.

Discover:

* How to use notes in your phone to "unpack" your feelings

* Identifying truths and patterns in your life

* Making new connections with yourself

* Naming your monsters

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