A common question in the running community is how you should go about transitioning from cushioned high drop shoes to minimalist low drop shoes. But what about the other way around? What steps should you take when switching to a higher heal-to-toe drop? Coach Sinead explains in today's podcast!

A common question in the running community is how you should go about transitioning from cushioned high drop shoes to minimalist low drop shoes. But what about the other way around? What steps should you take when switching to a higher heal-to-toe drop? Coach Sinead explains in today's podcast!

Ep. 188 - Transitioning from Low Drop to High Drop Shoes

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 188 - Transitioning from Low Drop to High Drop Shoes

Ep. 188 - Transitioning from Low Drop to High Drop Shoes