Dan Mason is a remote and personal coach who is skilled at writing his own programs. He is a USSF National Champion with multiple titles. He recently jumped on the 10,000 Swing Macebell Challenge and came on the podcast to talk about the training. The 10k Challenge is a free program you can find on Steelmacenation.com and it is "stolen" from the famous Dan John 10,000Swing kettlebell challenge , read it here https://steelmacenation.com/the_10000...

We also discuss how he uses mace & Clubs as part of his strength training programs and his podcast Meathead Chatter and more.

You can follow Dan on his instagram accounts https://www.instagram.com/strongman_dan/

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And check out Dans podcast here https://wavve.link/MeatheadChatter

Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.

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