"75 Hard is a transformative mental toughness program and ironman for your brain."

To complete the 75 Hard Challenge, one must commit him or herself to the following daily non-negotiables for 75 days straight:

1. Drink a gallon of water
2. Complete two 45-minute workouts (once MUST be outside)
3. Take a progress photo
4. Read 10 pages
5. Follow a nutrition plan with 100% compliance (no alcohol or cheat meals)

If even one task is not completed, you must start over on day one.

In today's episode, Micheala interviews Paul to learn about his experience completing The 75 Hard Challenge for the third time.

You'll learn why Paul did this for a third time, what was different from the first time, and also what the hardest part of the challenge was for him.

Learn About The 75 Hard Challenge Here

Connect with Paul on Instagram to ask any 75 Hard questions you have.

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