My guest Beth Sandlin has been an experienced Pilates teacher for over 20 years and the founder of Trifecta Pilates. Beth shares how she was diagnosed with acute myeloid leukemia – a form of cancer - when she was just 20 years old. Thankfully, after 5 years, she was in complete remission. She enjoyed exercising but it was not until she read the book Return to Life Through Contrology by Joseph Pilates that she realized that Pilates was not only a good exercise workout, but also a complete lifestyle system that can help you live your life to the fullest. She established her company Trifecta Pilates to take the holistic approach that was promoted by Joseph Pilates and incorporate the latest knowledge of physical conditioning, the nervous system, and total wellness.  Her online classes and programs provide many options for members to learn, grow, and develop their best lives.

Website:   https://trifectapilates.com/

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YouTube: http://youtube.com/trifectapilates