Today I talk about how much volume we really need for muscle growth, strength and progress. I also discuss briefly how to organise your training when you're trying to improve multiple things at once (like functional fitness/sport). Want to lose fat and keep it off in just 8-weeks? Project Puck Faleo is open: <a href= "https://www.nextstepperformance.co.uk/services/project-puck-faleo/"> https://www.nextstepperformance.co.uk/services/project-puck-faleo/</a>

Today I talk about how much volume we really need for muscle growth, strength and progress. I also discuss briefly how to organise your training when you're trying to improve multiple things at once (like functional fitness/sport). Want to lose fat and keep it off in just 8-weeks? Project Puck Faleo is open: https://www.nextstepperformance.co.uk/services/project-puck-faleo/

Today I talk about how much volume we really need for muscle growth, strength and progress. I also discuss briefly how to organise your training when you're trying to improve multiple things at once (like functional fitness/sport). Want to lose fat and keep it off in just 8-weeks? Project Puck Faleo is open: <a href="https://www.nextstepperformance.co.uk/services/project-puck-faleo/" rel="noopener noreferrer"> https://www.nextstepperformance.co.uk/services/project-puck-faleo/</a>

Ep 189 - How Much Volume Do We Need?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 189 - How Much Volume Do We Need?

Ep 189 - How Much Volume Do We Need?