Actually, You Are a Real Runner

Ep 189: How to EAT when LIFE IS IMPERFECT - Meals Series Part 4

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Life can be good imperfect! Birthday parties! Vacation!

Life can also be not so great imperfect. Family member gets sick. A pandemic!

Life is rrrrreally imperfect. How are you going to act? Who are you being? 

How are you going to respond to stress? How are you going to eat? Who are you being? 

 

 

Join the Systems for Self-Care FB Group: https://www.facebook.com/groups/systemsforselfcare

Grab the Self-Care Workbook: https://www.systemsforselfcare.com/

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Actually, You Are a Real RunnerBy Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
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