This podcast is all visual as I talk about one of my workouts and go over video. You will be better off watching it on The Steel Mace Nation YouTube Channel.

We go over video of a back day training session where we combine traditional style weight lifting with dumbbells and cables with mace training.

There will be more of these training videos in the future so make sure you subscribe and click the notification bell so you dont miss any!

Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.

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