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My fantastic intro music Vic Hennegan 'Movin' Charity post link, please go there and write down your passions, what do you believe in? Take action! Write a post there or you can send me a voice feedback at 206 666 4439 Chris Arcucci's mighty blog link to the post I spoke about in class The Sequence: hands and knees Downward Facing Dog Eka Pada Downward Facing Dog high lunge Downward Facing Dog Uttanasana Tadasana Arm Salutations x 4 More warm ups! Sun Salutations x 2 Crescent Pose L Pose at the wall on forearms x 2
child's pose Parsvakonasana Prasarita Padotanasana Vira II Prasarita Padotanasana Tadasana Tree Pose Uttanasana deep lunge pigeon Balasana Ardha Bhekasana Dhanurasana x 3 Balasana Supta Padangustasana sequence Savasana
By Elsie Escobar4.3
311311 ratings
My fantastic intro music Vic Hennegan 'Movin' Charity post link, please go there and write down your passions, what do you believe in? Take action! Write a post there or you can send me a voice feedback at 206 666 4439 Chris Arcucci's mighty blog link to the post I spoke about in class The Sequence: hands and knees Downward Facing Dog Eka Pada Downward Facing Dog high lunge Downward Facing Dog Uttanasana Tadasana Arm Salutations x 4 More warm ups! Sun Salutations x 2 Crescent Pose L Pose at the wall on forearms x 2
child's pose Parsvakonasana Prasarita Padotanasana Vira II Prasarita Padotanasana Tadasana Tree Pose Uttanasana deep lunge pigeon Balasana Ardha Bhekasana Dhanurasana x 3 Balasana Supta Padangustasana sequence Savasana

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