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Ep 19: A Candid Conversation About Exiting My 20's & Entering My 30's
In this raw and reflective solo episode, I’m sharing the real, unfiltered truth about what it feels like to turn 30. From body image struggles and overtraining in my 20s to the deep shifts in how I now view health & fitness, strength, and self-worth—this is a heart-to-heart on growth, healing, and becoming. I talk about the things I’m ready to leave behind (hello, diet culture and hustle mentality) and the soul-centered lessons I’m bringing with me into this next chapter.
If you’re navigating your own evolution—whether you’re approaching 30 or well into it—this episode will remind you that you're not alone, and that strength isn’t just about muscle. It’s about self-trust, softness, boundaries, and becoming more you.
✨ In this episode, we discuss:
✅ What it really looks like to evolve your relationship with your body in your 30s
✅ The toxic habits and mindsets I’m leaving behind from my 20s (and why you might want to, too)
✅ How my definition of health, strength, and self-worth has evolved over the year
✅ Why I stopped chasing the scale and started chasing alignment
✅ The power of slowing down, setting boundaries, and choosing joy as a form of wellness
✅ What soul-centered strength means—and how to step into it
And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also take a screenshot of the episode and pop it into social media so that I know you’ve tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!
--
Website: thestrengthgirl.com
Instagram: @thestrengthgirl
Facebook: thestrengthgirl
--
FREE RESOURCE- A BEGINNER'S GUIDE TO STRENGTH TRAINING: A 17 page guide packed with valuable information for those who are looking to get started in their fitness journey.
GET THE GUIDE HERE
ANOTHER FREE RESOURCE- THE ULTIMATE GUIDE TO BUILDING HEALTHY HABITS: A 19 page guide packed with tangible tips on how to create healthier habits that stick so that you can live a longer + happier life!
GET THE GUIDE HERE
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By Mia HarrisIn this raw and reflective solo episode, I’m sharing the real, unfiltered truth about what it feels like to turn 30. From body image struggles and overtraining in my 20s to the deep shifts in how I now view health & fitness, strength, and self-worth—this is a heart-to-heart on growth, healing, and becoming. I talk about the things I’m ready to leave behind (hello, diet culture and hustle mentality) and the soul-centered lessons I’m bringing with me into this next chapter.
If you’re navigating your own evolution—whether you’re approaching 30 or well into it—this episode will remind you that you're not alone, and that strength isn’t just about muscle. It’s about self-trust, softness, boundaries, and becoming more you.
✨ In this episode, we discuss:
✅ What it really looks like to evolve your relationship with your body in your 30s
✅ The toxic habits and mindsets I’m leaving behind from my 20s (and why you might want to, too)
✅ How my definition of health, strength, and self-worth has evolved over the year
✅ Why I stopped chasing the scale and started chasing alignment
✅ The power of slowing down, setting boundaries, and choosing joy as a form of wellness
✅ What soul-centered strength means—and how to step into it
And if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also take a screenshot of the episode and pop it into social media so that I know you’ve tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!
--
Website: thestrengthgirl.com
Instagram: @thestrengthgirl
Facebook: thestrengthgirl
--
FREE RESOURCE- A BEGINNER'S GUIDE TO STRENGTH TRAINING: A 17 page guide packed with valuable information for those who are looking to get started in their fitness journey.
GET THE GUIDE HERE
ANOTHER FREE RESOURCE- THE ULTIMATE GUIDE TO BUILDING HEALTHY HABITS: A 19 page guide packed with tangible tips on how to create healthier habits that stick so that you can live a longer + happier life!
GET THE GUIDE HERE