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Ep. 19 - A Doctors’ Guide to Enjoying Exercise Your Way
We talk to personal trainer Jamie Carbaugh about practical strategies doctors can use to create sustainable and enjoyable fitness routines.
Timestamps:
00:00 Welcome to the Fully Well Doc Pod
00:39 Introducing Jamie Carbaugh: The Fit Ragamuffin
01:43 Jamie Carbaugh's Philosophy on Movement
03:57 Living in Germany: A Slower Pace of Life
05:46 Redefining Exercise for Doctors
08:34 Embracing Mistakes and Play in Fitness
12:26 Building a Lifelong Relationship with Movement
20:26 Redefining Discipline and Self-Compassion
27:15 Personalised Fitness Goals
30:20 Wellness Wonder: Combat Stress
31:21 Reflecting on Personal Goals
32:31 The Importance of Self-Compassion
34:09 Redefining Exercise and Movement
39:50 Balancing Caregiving and Self-Care
46:59 Adapting to Life's Seasons
50:06 The Power of Rest
53:10 Incorporating Play and Creativity
55:46 Conclusion and Final Thoughts
Resources mentioned in this episode:
Find out more about Jamie and her fitness services:
Website: https://www.fitragamuffin.com/
Instagram: @fitragamuffin
Wellness wonder:
Combat Stress
Need help?
Check out combatstress.org.uk
Want to help?
Donate on their website
Other resources:
Samaritans UK
Samaritans USA
Doctors in Distress
NHS Practitioner Health
See more episodes: thefullywelldocpod.podbean.com
Email us: [email protected]
Find us on social media:
Instagram @fullywelldocpod
TikTok @fullywelldocpod
Looking for coaching? Reach out for a free call with one of us:
Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org
You can also connect with Emily or Natasha on social media:
Emily is on Instagram and LinkedIn
Natasha is on Instagram, TikTok and LinkedIn
Photography by Antony Newman
Music by Alex_MakeMusic from Pixabay
View all episodes
By Dr Natasha Holmes and Dr Emily FulleyloveWe talk to personal trainer Jamie Carbaugh about practical strategies doctors can use to create sustainable and enjoyable fitness routines.
Timestamps:
00:00 Welcome to the Fully Well Doc Pod
00:39 Introducing Jamie Carbaugh: The Fit Ragamuffin
01:43 Jamie Carbaugh's Philosophy on Movement
03:57 Living in Germany: A Slower Pace of Life
05:46 Redefining Exercise for Doctors
08:34 Embracing Mistakes and Play in Fitness
12:26 Building a Lifelong Relationship with Movement
20:26 Redefining Discipline and Self-Compassion
27:15 Personalised Fitness Goals
30:20 Wellness Wonder: Combat Stress
31:21 Reflecting on Personal Goals
32:31 The Importance of Self-Compassion
34:09 Redefining Exercise and Movement
39:50 Balancing Caregiving and Self-Care
46:59 Adapting to Life's Seasons
50:06 The Power of Rest
53:10 Incorporating Play and Creativity
55:46 Conclusion and Final Thoughts
Resources mentioned in this episode:
Find out more about Jamie and her fitness services:
Website: https://www.fitragamuffin.com/
Instagram: @fitragamuffin
Wellness wonder:
Combat Stress
Need help?
Check out combatstress.org.uk
Want to help?
Donate on their website
Other resources:
Samaritans UK
Samaritans USA
Doctors in Distress
NHS Practitioner Health
See more episodes: thefullywelldocpod.podbean.com
Email us: [email protected]
Find us on social media:
Instagram @fullywelldocpod
TikTok @fullywelldocpod
Looking for coaching? Reach out for a free call with one of us:
Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org
You can also connect with Emily or Natasha on social media:
Emily is on Instagram and LinkedIn
Natasha is on Instagram, TikTok and LinkedIn
Photography by Antony Newman
Music by Alex_MakeMusic from Pixabay