It’s easy to judge yourself after an overreaction.

The shameful thoughts come in:

“I can’t believe I did that…”

"I’m embarrassed I said that…”

“Why did I act like that?”

Although you can’t go back and change it, these moments can be growth opportunities—invitations to support yourself deeper and start shifting how you show up for yourself in the face of emotional pain.

Listen to this episode for an invitation to support yourself after the trigger—all in the energy of curiosity and self-love.

 

Links:

Curious about the FREE download mentioned in the episode? Click here to download. 

Instagram: @dani.hickman

Website: www.thesacredrebelcollective.com