In this episode, I get to chat with Molly Crawford. Molly talks about how confidence can kind of be like a rollercoaster at times with highs and lows. As a woman who has spent most of her life as a dancer, she talks about her passion for movement and why it is important to her. She shares her journey of battling with an eating disorder as well as body dysmorphia, and how that took a toll on her mentally, physically, and emotionally. Molly bravely shares how her personal growth has allowed her to be at peace with herself and how to truly take inventory of how she is feeling on a day-to-day basis. Working in the fast-paced world of public relations, Molly recenters herself by practicing yoga and in doing so has found another avenue for a new passion of service. To get connected with Molly or if you would like to be a part of her "Service Yoga Series" you can follow her on Instagram @mollyaincelee.

Music license credit: Carpe Diem by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3478-carpe-diem

License: http://creativecommons.org/licenses/by/4.0/