The Jay Birds on Instagram chose this week’s episode, prompting Jay to explore the unhealthy habit of self-sabotage. Some of us really beat ourselves up, so Jay encourages her listeners to give to themselves the same kindness, compassion, and forgiveness, that they offer to others.

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EPISODE 19: “Be Easy With Yourself”

 

Read Emma Seppälä’s Ph.D.'s piece here: How Going Easy On Yourself Gives You an Extra Edge

TD Jakes interview with Steve Harvey: OWN YOUR OWN HAPPINESS -

 

“What’s Playing In Jay’s Head:” Juice by Lizzo 

 

How do you plan on being kinder to yourself? Use the hashtag #HeadwithJB and share your experience with us on social media.

 

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Make sure to visit her official website www.JayBlessed.com – “A Human Experience From A Caribbean Perspective.”

 

In My Head Soundtrack by Venor Yard. 

Jay Blessed Media & KSAP Production.