My guest Blake shifted her story around discomfort and when she did, was able to lean into discomfort that serves her well-being, rather than detracts from it. In doing so, she's created an entirely new reality for herself!

You can follow Blake on IG @blakessnider_

Trigger Warning: We discuss eating disorders with some specific language around that topic so please check in with yourself before moving forward.

More resources to make discomfort your b*tch:

* If you'd like to level up your ability to manage discomfort through my LIVE, 10-week SHIFT Your Life Social Emotional Intelligence Intensive please fill out this form.

* Want to book me for a workshop or speaking event? Email me at [email protected]

* Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships

* Need a parent coach in your back pocket for those tricky child-rearing dilemmas? Join the SHIFT online parent support community!

* Find me @cheranderton on Instagram and TikTok

Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.