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Ep 19: Blood Sugar Hacks—What Works and What Doesn’t (According to Science)
🔎 About This Episode
Can a vinegar shot or a lemon water hack really lower your blood sugar?In this episode, I cover:
✔️ Which blood sugar “hacks” are backed by science
✔️ How to use food order and movement strategically
✔️ The truth about popular trends like berberine, vinegar, and more
✔️ What actually works for lasting change
🎁 Get my free snack list here: https://subscribepage.io/snacks
🎯 Book a call:
🔗 https://calendly.com/coachjenp7/call
🔗 https://jennypena.com/coaching/
📲 Follow me on IG: https://www.instagram.com/coachjenp/
🎧 Subscribe for next week’s episode!
#BloodSugarHacks #SnackSmart #A1CResetProtocol #PrediabetesTips
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By Jenny Pena, NBC-HWC, DPP Lifestyle Coach, CIHC🔎 About This Episode
Can a vinegar shot or a lemon water hack really lower your blood sugar?In this episode, I cover:
✔️ Which blood sugar “hacks” are backed by science
✔️ How to use food order and movement strategically
✔️ The truth about popular trends like berberine, vinegar, and more
✔️ What actually works for lasting change
🎁 Get my free snack list here: https://subscribepage.io/snacks
🎯 Book a call:
🔗 https://calendly.com/coachjenp7/call
🔗 https://jennypena.com/coaching/
📲 Follow me on IG: https://www.instagram.com/coachjenp/
🎧 Subscribe for next week’s episode!
#BloodSugarHacks #SnackSmart #A1CResetProtocol #PrediabetesTips