This week on the Reconnect to Self Podcast, we sit down with Tracey's long-time friend and now Ayurvedic practitioner, Nikki O — founder of The Way of the Warrior Woman.

After years of chronic pain, burnout, and emotional depletion, Nikki found herself completely unrecognisable — physically, mentally, and spiritually.

Through a deeply personal healing journey, she discovered Ayurveda… and everything changed.

Now, she’s guiding other women back to health using simple yet powerful tools rooted in this ancient system of mind-body healing.

In this episode, we explore:

- Why burnout is often a full-body SOS — and where to begin healing.

- What Ayurveda really is (and how it helps you reconnect to self).

- How Nikki turned her pain into purpose — and how you can too.

✨ If you’re craving a more intuitive, grounded way to live — this episode is your starting point.

👇Nikki’s Links

🌿 Follow Nikki: @thewayofthewarriorwoman

🧘‍♀️ Or visit her website: https://www.thewayofthewarriorwoman.org/

🔔 Subscribe for more soulful conversations that help you reconnect to yourself — body, mind and heart.

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