In episode 19 of the legacy podcast I take you through the many drivers and actual definitions of hypertrophy as well as debunking and answering common questions on certain topics such as rest times.

SUPPLEMENTS - <a href='http://www.insightsupps.com'>www.insightsupps.com</a>

JC10 for 10% off

COACHING - <a href='http://www.legacyfitnesstraining.com'>www.legacyfitnesstraining.com</a>

In episode 19 of the legacy podcast I take you through the many drivers and actual definitions of hypertrophy as well as debunking and answering common questions on certain topics such as rest times. SUPPLEMENTS - www.insightsupps.com JC10 for 10% off COACHING - www.legacyfitnesstraining.com

In episode 19 of the legacy podcast I take you through the many drivers and actual definitions of hypertrophy as well as debunking and answering common questions on certain topics such as rest times.

SUPPLEMENTS - <a href="http://www.insightsupps.com" rel="noopener noreferrer">www.insightsupps.com</a>

JC10 for 10% off

COACHING - <a href="http://www.legacyfitnesstraining.com" rel="noopener noreferrer">www.legacyfitnesstraining.com</a>

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EP 19 - CAUSATIONS & DRIVERS OF HYPERTROPHY| SETS & REPS, EXERCISES, REST TIME AND MORE.

EP 19 - CAUSATIONS & DRIVERS OF HYPERTROPHY| SETS & REPS, EXERCISES, REST TIME AND MORE.