What does it really take to compete as an athlete while living with a chronic illness? In this episode of The Healing Chronicles, Amanda sits down with Katie fresh off her competition at the ATHX Games in Birmingham.

They explore the unique challenges and lessons that come with balancing chronic illness, training & performance and how movement can become a powerful form of medicine when approached with self-awareness and compassion.

🔑 In this episode, you’ll hear about:

• Katie’s experience competing at the ATHX Games
• The realities of being an athlete with a chronic illness
• Why listening to your body is essential for performance and healing
• How movement can support the nervous system, immune health, and resilience
• Finding balance between pushing limits and honoring rest

Whether you’re an athlete, someone navigating chronic illness, or simply curious about the connection between movement and healing, this conversation will leave you feeling inspired and empowered.

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You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

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