We're lucky to get insightful and amazing guests every week.  This week is nek level.  We chat to 2:20 marathoner Dave Ridley about pre-race rituals, building a psychological race strategy, and getting into the right mindset for training.

...But you know it's not all serious, useful stuff!  There's banter in there too.

"(Marathons:)It's like someone slowly stabbing you"...  

Find out which race Dave will never ever do again, and which TV shows he's loving at the moment!

Follow Dave on Instagram @daveridley