<p>We explain what DOMS is, why it happens, why it's not a good indicator of a good workout, and everything else related to muscle soreness. </p>

We explain what DOMS is, why it happens, why it's not a good indicator of a good workout, and everything else related to muscle soreness.

<p>We explain what DOMS is, why it happens, why it's not a good indicator of a good workout, and everything else related to muscle soreness.&nbsp;</p>

EP #19: DOMS

Forever Strength is a fitness and strength training podcast hosted by Bailey Lau and Andrew Coates that breaks down important training concepts and brings on special industry guests.

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EP #19: DOMS

EP #19: DOMS