00:10 Weekly Check in.

04:05 Jihad and David discuss the weather changing in their respective cities. Plus Jihads 30th birthday coming up.

05:45 Taking advantage of the Sun for all it’s benefits.

07:00 David share a different sun exposure technique that health enthusiasts are trying. 

13:00 Monkey Brain and dealing with technology in our modern world.

16:00 The problem with supplement real life with technology.

23:00 A happy medium instead of burning yourself out.

25:00 Benefits of working out around 11am-2pm

29:00 Jihad mentions how some jobs give longer lunches and the benefits of it. 

32:25 "Did school server you?” In terms of learning styles.

36:00 Jihad shares how his love of books came to be.

37:20 David shares why he would homeschool his future children.

43:40 Jihad talks about a recent Joe Rogan podcast where he talks about forces altruism in schools. 

46:00 The best way to move is with love.